Alright, there hasn't been immense change since the last time I took measurements. So, I"m starting this post out with the measurements from the last 2 times I took them. From September to November there was my 'normal' range of change that had kept pace for all of last year. After Novembers measurements, I gained about 7 pounds after the Holidays... so I was at 212. This set me back a couple months progress, sadly. However in the past week I have lost 7 of that, so I am currently down to 207. . still 2 pounds above where I was in November, but with the weight training and cardio mix & keeping calories under 1400 I'm pretty confident progress will continue to speed up a little. Let's hope, anyways!
SEPTEMBER 27, 2013
weight: 211
Waist: 37.5"
Hips: 48"
Neck:: 14"
Forearm over birthmark: 10.5"
Upper Arm: 13"
Calf, an inch below the knee, widest part: 17"
Mid thigh: 21"
Upper thigh: 26"
Body fat %: 49.16%
November 20th, 2013
Weight 205
Waist: 36.5"
Hips : 46"
Neck: 14"
Forearm over birthmark: 10.5"
Upper Arm: 13"
Calf : 17"
Mid thigh: 21"
Upper Thigh: 25.5"
Body fat %: 46.12 %
January 27, 2014
[ This month shows I gained two pounds since November... actually, during December I had gained about 7 pounds since Novembers post.. so after the holidays I was at 212 and recently lost 5 of that.]
Current Weight 207
Waist: 36.5"
Hips : 46"
Neck: 14"
Forearm over birthmark: 10.5"
Upper Arm: 12.5"
Calf : 17"
Mid thigh: 20"
Upper Thigh: 25.5"
Body fat %: 46.12 %
My inches haven't gone down much if at all, but they haven't gone up either. I am just happy right now that I have lost 5 of the 7 pounds I gained during the Holidays. I am so beyond confident that the weight training mixed with my cardio is exactly what I've been needing to propel this weight loss further! I am inching towards being under 200 lbs, and I cannot WAIT until that day comes... I will NEVER look back. I will make this happen... by the end of this year I foresee myself being in pretty great shape! :)
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