Losing Weight; Gaining Life!
Friday, April 12, 2013
CALORIE/ EXERCISE GOALS
To lose 30 pounds within the next 4 months, I need to keep my calories UNDER 1700/ 1800, except 1-2 times a week I can have up to 2200.
I need to exercise for at least 30 minutes, 4-5 days a week.
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