Current Weight: 232?!
Waist: 42
Hips: 51
Neck: 15
Forearm [over birthmark]: 11.3
Upper arm: 14.5
Calf [ an inch or 2 below knee; widest part] : 18.3
Mid thigh: 26
Upper Thigh: 28.5
55.32 is my body fat percentage according to livestrong.com One month ago it was 60.58, and 3 months ago it was 66%!!!
These numbers help me realize that even though the numbers on the scale aren't going down as quickly as I'd like, I am STILL making a difference in my health.
This past week Joe and I have both been off of work, so I probably ate just a bit more than usual, but I've worked out alot. I worked out 2x yesterday. I think one of my main problems right now is that I haven't been drinking enough water. I've been drinking plenty of green tea, but not enough water. Also, I definitely get my heart pumping during my elliptical workouts, but I feel like I need to change my workouts up a bit. I think today I'm going to have a 'dance party' with the kids for a good half hour/ hour. Maybe jog around the 'circle', do jumping jacks, etc. We can make it a family thing. :)
Silvana's off of school today and it's only 12:45 but Deslins school is getting out early today due to the weather, so I may as well work out with them. Could have fun! I want to be a good example to my children. I am done with gluttony, and temptation. I am done with being weak- willed. I need to take this diet to the next level!! NO cheese, NO junky snacking! Healthy yummy snacks only!! If I feel hungry, I need to chug some water! God help me please!!!!
Today I ate:
carnation breakfast: 220c
~ 30 wheat thins: 300c
1 oz cheese: 100
1 oz cream cheese: 100
2c spinach- 20
1/3 c sunflower seeds: 230
1/3c olive oil: 200
2/3c fresh veggies [cauliflower, tomatoes]- 30
2 c of green tea-0
total thus far: 1200.
I think that's all I'm going to allow myself to have. It is only 1pm, though. Maybe I'll just have some spinach and veggies for dinner. :)
Today my goal is to get in that workout, drink 4-5 of my huge water bottles full of water, and not eat anything else until dinner time. And then, have something healthy.
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